Incontinence Exercise Zone

Vaginal Tightening Exercises - A Comprehensive Guide

Vaginal tightening through exercise is a topic that often goes undiscussed but can bring great re...

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Postpartum Pelvic Floor Exercises To Reduce Incontinence

Childbirth is a significant event in life, but it can also bring about changes in the body. One c...

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Prehabilitation Exercises to Reduce Prostate Cancer Incontinence Risk

Prostate cancer is one of the most common cancers among men, and treatment for this condition can...

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Bird Dog Exercises for Bladder & Bowel Incontinence

Suitable for all levels of fitness, Bird Dog exercises are popular because they are gentle and us...

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Exercise

Stay in Control with our Pelvic Floor Exercises for Men

Weakening of the pelvic floor can contribute to bladder leakage. Discover our simple at home exer...

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The Best Exercises for a Prolapse

Some exercises can reduce the likelihood of developing a prolapse and even improve a mild one. Ho...

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Easy Pelvic Floor Exercises

A strong pelvic floor improves bladder control, so learn these easy pelvic floor exercises here.

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Strengthen Your Pelvic Floor Muscles Through Exercise

Learn where your pelvic floor is located and how to correctly strengthen these muscles with exerc...

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Male Incontinence Exercises at Home

Men can improve incontinence through a simple exercise that strengthens the pelvic floor muscle, ...

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Intermediate Pelvic Floor Training

If you’re feeling sufficiently comfortable with the basics, you may wish to incorporate these int...

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Women’s Pelvic Floor Exercises at Home

It’s not always possible to get out and about, but that doesn’t mean you can’t begin or continue ...

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Pelvic Floor Master Class

If you’re now proficient with basic and intermediate pelvic floor exercises and looking for furth...

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Incontinence Tips for the Active Man

In most cases, a bladder issue shouldn’t get in the way of being active – but make sure you check...

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Integrating pelvic floor workouts into your day

Performed daily, pelvic floor exercises will keep the muscle strong and you dry!

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Kegel Exercises During Pregnancy

Many women only become aware of their Kegel muscle when pregnant for the first time. But where is...

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Kegel Exercises

Your pelvic floor muscles hang like a sling between your hips to support your bladder, uterus, ot...

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Kegel Exercises for Men

Kegel exercises strengthen the pelvic floor and in turn, improve continence issues.

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Pelvic Floor Exercises for Men

Sometimes referred to as Kegel Exercises, pelvic floor exercises can be very useful in improving ...

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Pelvic Floor Exercises

One in three women will experience light bladder leakage in their life. By exercising your pelvic...

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Pelvic Floor Health for Women

The pelvic floor muscle plays such an instrumental role for women’s incontinence health, so it’s ...

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Pelvic Floor Exercises – Dos and Don’ts

Pelvic floor exercises are effective in increasing control and reducing leaks, but there are some...

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Pilates and Strengthening the Pelvic Floor

Pilates is often recommended as a way to improve the tone of your pelvic floor muscle, which can ...

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Prolapse and exercise

The right exercises can reduce the chances of experiencing a prolapse, and the wrong ones can act...

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What not to do at the gym if you have incontinence

There’s no downside to physical exercise, even with incontinence, but doing the wrong activities ...

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Yoga exercises for a prolapsed bladder

Yoga can assist a mild prolapse of the bladder, and be an enjoyable, relaxing activity. So why n...

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Yoga for the pelvic floor

Watch out kegels – yoga is the new way to strengthen your pelvic floor.

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