Advice & Support
for

Treatment and Management

Management and self-care. At TENA, we know caring for a family member or friend can be rewarding and also challenging, especially when it comes to incontinence. We provide a range of information and practical advice to help with both management and looking after you.
 
 
 
 
 
 
 
 

What’s In My Underwear? Understanding Urine & Discharge Colours and Warning Signs to Look Out For

If you’ve ever glanced down at your underwear and wondered what you were looking at, then you’re ...
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Can Supplements Aid in Managing Incontinence?

Incontinence, the involuntary loss of bladder control, is a common issue that affects millions of...
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Dietary Tips for Enlarged Prostate & Incontinence Management

Dealing with an enlarged prostate and incontinence can be challenging, but with the right dietary...
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Coping Strategies for Post-Prostate Surgery Incontinence

Facing incontinence after prostate surgery can be daunting. But you're not alone—many men experie...
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Managing Incontinence After Back Surgery

Back surgery can be a life-changing procedure, offering relief from chronic pain and improved mob...
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How to Prevent Incontinence in the Early Stages of Prostate Cancer

Prostate cancer is a common condition that affects many men worldwide. One of the potential side ...
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How Prostate Monitoring Can Help Detect and Manage Incontinence

Incontinence is a condition that affects millions of people worldwide, yet it often remains undis...
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Coping with Incontinence after Gallbladder Surgery

Gallbladder surgery, while often necessary, can bring about unexpected challenges such as inconti...
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What is a normal bladder size by age?

The bladder is a vital organ in our urinary system, and it plays a crucial role in waste eliminat...
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Pass it off to perfection: Leaking in public

Whether you are young or old, male or female, with a medical issue or not, many of us have experi...
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The Ultimate Guide to Perimenopause: Symptoms, Treatments and Signs It's Ending

What is perimenopause? From checking your symptoms to finding treatment, find out everything you ...
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Bladder retraining for incontinence

In the same way poor bladder habits may have led to incontinence, retraining your bladder into go...
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tips

How to Wear TENA Pants for Men

Designed to look and feel like regular underwear, they feature a Secure Absorption™️ zone and Odo...
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tips

How to Wear TENA Men Protective Shields

The secure absorbent core quickly locks away liquid, while the Odour Control System prevents odou...
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tips

How to Wear TENA Incontinence Guards for Men

Our TENA Mens Guards feature a Secure Absorption Zone to quickly lock away liquid and prevent odo...
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Lifestyle changes

Adjusting small everyday choices can make a big difference to bladder control. Try reducing, or ...
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Surgery for male incontinence

Learn more about when and why surgery might be considered for male incontinence and the different...
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Medication

There are a number of effective medications available to treat urge incontinence caused by an ove...
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Pelvic Floor Exercising

Supports and helps control bladder and bowel function. Strengthening the pelvic floor can im...
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Surgery for Female Incontinence

Learn more about when and why surgery might be considered, what types of incontinence it can reli...
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Incontinence Management Myths

Some people adopt ineffective and sometimes even harmful habits in an attempt to manage incontine...
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Questions for the Doctor

Questions For The DoctorYou may not be surprised to know that many people find doctor’s appointme...
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Popular Articles

Why Do I Have A Weak Bladder? And How To Resolve It?

If you find yourself constantly rushing to the bathroom, feeling like you can't hold it in, and o...
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How Does Anxiety Affect the Bladder?

Have you ever felt like your heart is going to beat out of your chest or maybe your palms start t...
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What is Incontinence Associated Dermatitis?

Ever heard of incontinence associated dermatitis? Spotting IAD is one of the first steps towards ...
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Laughter and Giggle incontinence: Why some children pee while laughing

While many are aware of laughter’s contribution to stress urinary incontinence, less is known abo...
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Why Is There Pressure On My Bladder?

Living with bladder pressure can be a challenging and uncomfortable experience. If you've been gr...
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Are Reusable Incontinence Products Worth the Investment?

Incontinence is a common issue that affects millions of people worldwide. Traditional disposable ...
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