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Advice & Support

Stay in control with prevention & management

Bladder weakness, or incontinence, will affect up to half of all women at some stage in their life but with the right information and products, it can be managed and in some cases, even resolved.

Helpful advice

Advice & Support

How Nocturnal Enuresis Impacts Older Individuals

Do you remember those childhood days when bedwetting was a common occurrence? It was a phase most...
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Does Weight Loss Fix Incontinence?

Weight loss is often associated with numerous health benefits, but can shedding those extra pound...
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Importance of Hydration in Tackling Incontinence

When we talk about health and wellness, information about hydration often revolve around weight m...
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How to prevent a UTI when you feel it coming

Urinary tract infections (UTIs) can be both painful and disruptive, and if you've experienced one...
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How To Increase Bladder Capacity and Gain Control Over Urinary Urgency

For those dealing with frequent and urgent trips to the restroom, the desire to increase bladder ...
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What Does My Urine Colour Mean?

Discover what the colour of your urine can reveal about your health. Read our comprehensive guide...
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What is Interstitial Cystitis and how can it cause incontinence?

Find out everything you need to know about interstitial cystitis symptoms, from how they are link...
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Strong smelling urine: causes of smelly urine and what it can indicate

Learn about the different causes of strong smelling urine, what to do about it and when to see a ...
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Pyelonephritis - Kidney Infection

Pyelonephritis is a painful condition that causes an urgent and frequent need to urinate. It can ...
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UTIs in Men

Urinary tract infections (UTIs) are more common in women, but they can also affect men. However, ...
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Frequent Urination in Men

Don’t assume that frequent urination in men is something you need to accept. Discover the causes,...
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Adult Bed Wetting

A good night’s sleep is essential for physical and mental wellbeing, so don’t let this condition ...
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About Adult Diapers Or Nappies

Adult Nappies is a term used by some people to describe adult incontinence products. Read more ab...
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Understanding the difference between a UTI and Thrush

UTIs and thrush are both infections but distinctly different conditions. Find out which you might...
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tips

Carer Tips: Why it’s important to take care of you

Caring for a loved-one can be rewarding, but it can also take a toll on your health and wellbeing...
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Tony’s message to Kiwi men dealing with incontinence

Tony shares his experience with prostate cancer and discusses an issue many men don’t feel comfor...
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Common Causes

Coughing, laughing with friends, squats at the gym. Just the thought of it can be enough to make ...
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UTI Symptoms and Treatments

Often only associated with women, Urinary Tract Infections, or UTIs, affect people of any gender....
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lifestyle
tips

How male incontinence products help men

Are you a male struggling with incontinence? You're not alone.  
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Tips for Carers: Incontinence and Gender Differences

Appreciating the difference gender has on incontinence will ensure the most appropriate management
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New developments in diagnosing stress incontinence

The specific physical traits of female stress incontinence have been difficult to evaluate, but n...
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Reducing the Stress of Incontinence Care

As a carer, managing incontinence can be physically and emotionally taxing. This article explains...
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Triggers of Little Leaks

Certain situations like laughing, lifting and sneezing are more likely to trigger little leaks. T...
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Types of Little Leaks

There are two main types of urine leaks for women. ‘Stress’ or ‘urge’. Understanding which one yo...
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Types of Prolapse

The word ‘prolapse’ literally means ‘to fall out of place’ and in the contribution to incontinenc...
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lifestyle

What are Little Leaks?

Leaks are probably more common than you think. Whether you’ve just had a baby, or started to expe...
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What is light bladder leakage?

Understanding more about light bladder leakage or LBL will help you improve this very widespread ...
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Being a smoker

A smoker’s cough can be an indirect cause of leakage, mainly because of the frequency and abnorma...
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Loss of mobility

Sometimes the simple fact of not being able to get around due to physical injury, disease or age ...
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Persistent constipation

Constipation is one of the most common causes of faecal incontinence. Chronic constipation could ...
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Prescribed medications

Medications and incontinence Male urinary incontinence can be a side-effect of certain medication...
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Weakened pelvic floor muscles

Unless exercised, this muscle can weaken over time, losing strength and flexibility. to the poin...
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Overflow incontinence

Overflow incontinence refers to constant or erratic urine flow. It happens when the bladder is u...
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After Dribble

After dribble (post-micturition dribble or PMD as it’s known medically) is losing a few drops aft...
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Stress Incontinence in Men

Incontinence isn’t a stand-alone condition, regardless of the type, but a symptom of an underlyi...
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Arthritis

Arthritis itself doesn’t usually contribute to a weak bladder, but stiff joints and pain with mo...
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Bladder cancer

Understanding bladder cancer Relatively rare (only 3% and all cancers diagnosed are of the bladde...
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Diabetes

Precisely how diabetes increases the frequency and severity of incontinence isn’t known, but ther...
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Obesity

Fat deposits around the abdomen are thought to be the main cause, putting chronic strain on the ...
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Other Diseases and Conditions

There are many other conditions that can affect urinary and bowel incontinence. Some create a ph...
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How Pregnancy Can Cause Incontinence

Incontinence caused by pregnancy and childbirth is not uncommon. The additional weight of pregna...
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Prolapse

The word ‘prolapse’ literally means ‘to fall out of place’ and in the contribution to incontinen...
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Small or overactive bladder

This condition causes a frequent, sudden and strong urge to urinate, but then often only passing ...
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Urinary Tract Infections

A urinary tract infection irritates the tract causing a sudden and urgent need to urinate and a ...
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Stress incontinence

Stress Incontinence occurs when the pelvic floor muscle has lost the strength to ‘hold on’ under...
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Bowel or Faecal Incontinence

Bowel or faecal incontinence are terms used to describe liquid or solid leakage from the bowel or...
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Urge Incontinence

Urge incontinence can be the sign of an infection so consulting a medical professional is a good...
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Functional incontinence

It may be physical, such as an injury, Multiple Sclorosis, Cerebal Plasy, Pakinson’s Deisease or...
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Advice & Support